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Increasing Your Testosterone To Build Lean Muscle March 8, 2017

testosterone scienceIncreasing testosterone can be an excellent idea if you would like to build bigger, leaner muscles. It is because testosterone is the hormone that controls muscle development in your body. Additionally, it has an amazing fat burning potential and may help you get fat-free muscle.

Here are some efficient and straightforward methods to enhance testosterone production in your body:

1. Eat Red Meat

Red meat is fantastic for increasing testosterone in your body. First of all, it is rich in zinc. Second, it is an abundant source of natural cholesterol and saturated fats. It’s also rich in nutrients like coenzyme Q10 and carnitine that your body needs to create testosterone.

However, do not go with it since much of red meat can increase saturated fats in your body that can be counter productive.

2. Try To Reduce Your Sugar Intake

Reducing your sugar intake can also help boost your testosterone levels. This is because sugar can lower testosterone within your body, According to a study, a meal can reduce testosterone by as much as 25%. What is worse is that it may keep your testosterone levels low for hours after you have added a sugar-rich meal.

3. Take Tongkat Ali

It’s also known as long jack. It is a robust testosterone booster. It can help raise your testosterone levels by an astonishing 46%. Another interesting fact is that it may help lower estrogen in your body.

4. Take Suma Root

Suma root is also called the Brazilian Ginseng. This compound is indeed more strong than steroids like methandrostenolone and Dianabol. What’s it even more intriguing is that it’s 100% free and natural of all sorts of adverse side effects.

5. Raise Your Garlic Intake

There are not a lot of foods that can increase testosterone forthwith. However, garlic is an exception. It can boost your testosterone levels nearly instantly on consumption.

Garlic is ideal for raising blood circulation also. It can help increase your libido or sex drive too.

6. Use a Natural Testosterone Supplement

Natural testosterone supplements or legal steroids are also rather popular with bodybuilders. Some of the best testosterone supplements include ingredients like tribulus terrestris, l-arginine, ginseng, zinc, etc. You can find all of them at this website.

If you’d like to improve your testosterone levels to build larger muscles, check out the best testosterone supplements which have been getting incredible reviews.

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